Grounding and Centering

Grounding and Centering is one of the best all around practices to resource when entering a counseling session, beginning energy healing, or seeking to lower triggered stress/anxiety. Check out the framework and then make it your own.
                                                                       3/15/14

 

Connecting with Your Allies
Developing allies...we don't need to work or celebrate alone.Everyone can find an ally out there.In the infinite expanse of the Cosmos we support each other in a web of interconnectedness.
                                                                        4/1/14

A Soulful Spring Cleaning
The practice of releasing those things which clutter your home-space and no longer serve you can also open space in your life for new opportunities and enriching experiences! Try it out. And remember to go slowly and practice some self care as you adjust to the change.
                                                                    5/18/14